In 2013, Jiangsu People's Publishing House, China published the book "Celebrating the hundred -year -old people: The lifestyle of the longevity of the longevity in Jiangsu", which summarizes the characteristics and longevity of the more2,000 hundred -year -old people in Jiangsu from aspects such as the natural environment, social security, life, habits and how to adjust emotions.
Among all the secrets of the popular life of hundreds of years old, the most notable is the keyword "longevity originates from eating".For good health and longevity, choosing food and nutritional supplements is also an extremely important factor.The common feature of people who live long is often choosing frugal foods, rich in protein and especially likes green vegetables and fruits.Here are some foods that most old people over 100 in the survey and regularly eat every day.
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Soy products
The main food of a hundred -year -old people in Jiangsu is cereal, rice and flour.More than 90% of the elderly here often eat products made from soy.
According to a study published in January 2024, on the "American Clinical Nutrition Magazine", eating a lot of protein from plants can help the body stay healthy and prolong life.People who eat more plant proteins than middle age are more likely to live and live longer than those who eat less.
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When it comes to foods rich in plant protein, soy is the first choice of experts.Banh Tinh Van - Associate Professor at the Academy of Food Science and Nutrition Technology (China) said that the protein content in soy is about 35% high and the absorption rate can reach more than 0.9, equivalent to the rate of absorption of meat protein and egg protein.Soy is the closest type of plant protein to meat and can be used to replace meat.
At the same time, processed products are made from soybeans such as soy milk, tofu, dried tofu, scum, pho ... are rich in higher quality protein and have a higher absorption rate.These dishes are equivalent to meat, eggs, milk and can even replace them.
Like to eat fish and shrimp
Hundreds of people in Jiangsu basically often use local ingredients.According to the survey, there are many elderly people here like to eat fish, shrimp and crab.Shrimp, crabs and fish are foods that contain high vitamins, especially vitamins A and D. In addition, these aquatic products also contain a substance with anti -cancer function, which is mucopolysaccharide.
The book "The style of the longevity of the longevity in Jiangsu" also mentioned that both Lam Kim Hoa 100 years old in Hoai An city, Jiangsu province and Lam Khoi Huu 100 years old in Nanjing City, Jiang JiangTô is especially liking to eat fish and shrimp throughout his life.
Eat fresh vegetables
Vegetables, tubers, fruits are always known as foods rich in fiber, vitamins, minerals good for health.Elderly people in Jiangsu often promote the consumption of fresh foods, retaining the content of nutrients inside.The most long -lived people in the localities in Jiangsu province prefer to eat clean, fresh vegetables grown right in their fields.Normally, they only eat vegetables, tubers, fruits picked on the day.
Besides, most people living over hundreds of years in Jiangsu have good teeth.They like to eat vegetables such as radish leaves, garlic, cucumbers, asparagus, chives ... and often make a sallad to keep the freshness and nutrition of vegetables.
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In the house there is always onions, ginger and garlic
Today, many young people do not like to eat pungent tubers such as onions, ginger, garlic, but these hundred -year -olds hardly live without it daily.In addition to making spices, sometimes they are also used as an side dish in meals or ginger mixed as drinking water.These spices not only increase the flavor of the dish but also have many uses such as disinfection, pain relief, stomach nourishing and medicine.
(According to GMW.CN)